Fudge Brownies

Healthy dessert? Yes please! Ingredients • 4.5 ounces all-purpose flour (1 cup) • 1/2 cup unsweetened cocoa • 1/4 teaspoon salt • 1/3 cup butter • 2 ounces dark chocolate, chopped • 1 cup granulated sugar • 1/4 cup 1% low-fat milk • 1 teaspoon vanilla extract • 2 large egg yolks • 1 large egg • Cooking spray Preparation Preheat oven to 350°. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the flour, cocoa, and salt in a medium bowl and stir with a whisk. In a medium, microwave-safe bowl, place the butter and chocolate and microwave at HIGH for 45 seconds, stirring every 15 seconds. Stir until it is smooth and set aside. Cool slightly. Add 1 cup sugar, milk, 1 teaspoon vanilla extract, egg yolks, and egg and proceed to stir with a whisk to combine. Add butter mixture to flour mixture, being sure to stir just until combined. Pour the batter into an 8-inch square metal baking pan coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out almost clean. Nutritional Information Amount per serving • Calories: 147 • Fat: 6.1g • Saturated fat: 3.6g • Monounsaturated fat: 1.5g • Polyunsaturated fat: 0.3g • Protein: 2.3g • Carbohydrate: 22.4g • Fiber: 1.3g • Cholesterol: 47mg • Iron: 1mg • Sodium: 73mg • Calcium: 15mg Image by mauitime on Flickr

Comment using Facebook